15 Ways to Reduce Anxiety Disorder In Children.

Mental health plays an important role in determining the future of the child. One that often makes a mentally disturbed child is a matter of anxiety disorder (anxiety disorder). If a child experiences anxiety at certain times, then it is still normal. Which needs to be taken more seriously if there is an ongoing anxiety disorder in children for no apparent reason.

Handling of anxiety disorders in children.

Usually, the anxiety in people with anxiety disorders is not because something is happening right now, but rather, he is worried about thinking about the past and future. Anxiety disorders that occur in children will greatly affect mental health as adults. Apply these 15 ways to overcome anxiety disorder in children. The following forms of child anxiety:

  1. Filtering mentally: The child will think more negatively about something than the positive.
  2. Exaggerate the problem: The child will feel that the negative thing is too big to make it hard to resist.
  3. Minimize the good: The child will feel that there are very few positive things to him. So he failed to see the good things around him.
  4. Personalization: The child will blame himself, even if he is not the cause of a mistake.
  5. Externalization: The child will behave to blame others as the cause of anxiety or failure even if it is actually the cause of a mistake.
  6. Generalize the event: The child will think that one day this pattern will happen again, everyone will disappoint him, and he will fail again.
  7. Too emotional: The child will think that his negative emotions will actually happen in the real world and begin to confuse what facts and fantasy are.

Write on paper and then throw it away.

Ask the child to write anxiety-and his fears on a piece of paper. Then, the paper man was far away. Psychologically, physical activity will affect his mind that he has already throw negative thoughts away.

Write a journal about worries.

Regular writing about the anxieties that occur in the child will make him feel better. In the early days of doing so, he may feel more depressed and deeper into his grief. However, if it is routinely done, then he will feel better for channeling his thoughts in writing. In addition, children can also learn the skills of writing, who knows, one day he will be a great writer.

Create a special schedule about "worry time."

Use 10-15 minutes each day to make special time worry. Ask her to reveal what worries her. After the 10-15 minute time is over, ask him to imagine that his worries are safely stored in a safe place. So no one can open it. Finish the session, tell him that his worries have been kept tight and he can go through the day without any worry at all.

Write a letter to themselves.

Dr. Christian Neff, a professor at the University of Texas, Austin, and a pioneer in the field of self-love, created an exercise in which a person was asked to write a letter. In the letters, the child acts as someone who is calling his friend. From these exercises, they can examine and prove themselves about the situation objectively and apply a level of affection to themselves. Over time, get used to it, every time anxious, ask the child to write a letter that begins with the word, "Dear, myself ..."

Make an "anxious doll."

Try to make an anxious doll for him. As he was anxious, it was the right time for him to engage in an imaginary dialogue with his doll. At first, he will vent with the doll. Afterwards, ask the child to advise the doll in order for the "anxious doll" to stop worrying. Do this regularly.

Recognize that the perceived experience is inaccurate.

Psychologist Aaron Beck developed the theory in the behavioral therapy known as "cognitive distortion." Simply put, this is a message from our mind that says what we think is something that has not happened or is not right. Teach children to know their own thoughts. That is by analyzing where the mind is in accordance with the actual conditions, where the mind is just a shadow only.

Understanding the base of anxiety.

Anxiety will have an impact on our body's reactions. Anxiety remains important for our bodies to be aware of the dangers that will occur. Teach children to understand that anxiety is a natural thing. Tell him to activate his anxiety at the logical real event for him.

Recognize the physical symptoms when anxiety comes.

We often think that anxiety is a mental state. What we do not think is that anxiety also affects the physical as well. Cortisol and adrenaline are the two major stress hormones in the body that are produced at high speed while we are experiencing anxiety. This hormone causes our body to fight or run when attacked.

The child's heart rate will also increase, and breathing becomes fast and shallow. The appearance of sweat, and may even experience nausea and diarrhea. If the child has recognized the symptoms of anxiety, then he will understand that what happens to him is the effect of anxiety. Not because he was ill.


Train your child to release endorphins, good chemicals in our body. A more intense exercise than usual will increase the child's physical activity and reduce the risk of anxiety disorders in children.

Perform technology detox.

Studies show that modern technology can disrupt sleep patterns and stress, especially in adolescents. Challenge your child to spend a week without video games and games. In addition, invite him to enjoy nature. Stanford University shows that exposure to green space has a positive cognitive effect on schoolchildren.

A walk in nature.

The walks enjoying the natural scenery allow your child to reconnect with the real world. Interacting with physical objects directly can calm his mind and help the logical brain to take over the brain that causes it to feel anxious.

Drink more water.

Although dehydration is not the cause of anxiety disorders, water can help our brain to work more smoothly. Because 85% of our body consists of fluids. Make sure your child gets a sufficient amount of water in a day. Do not let him get dehydrated.

Warm bath water.

Hydrotherapy has been used for centuries in natural medicine to improve health and prevent disease. Only 10 minutes in warm water can lower your child's anxiety disorder level.

Listen to the story.

The story will be able to take him on an adventure with his imagination so he will forget his anxiety in the real world. In addition, a good story will provide a positive lesson to overcome the problem.

Listen to the words of excitement from the others.

Often, anxiety is rooted in a negative internal monologue. Invite the child to listen to excited words. Teach him to know positive things about himself so he does not always feel that he is a bad person. Do not let him criticize himself too harshly and be inferior.

Children who can overcome anxiety disorders will have more opportunities to work. In addition, he will also feel more confident in life. Give him a pet so he has friends to share who will be ready to listen to him anytime. Many psychologists believe that pets will reduce anxiety disorders in children.
If necessary, you can use the services of a special psychology therapist for the handling of anxiety disorders in children.

Also, read 6 Sleep Disorders in Children You Need to Know.

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