7 Benefits of the Cantaloupe You Need to Know.

Not only does it taste fresh, but you should also know 7 benefits of the cantaloupe. In addition to refreshing, cantaloupe has its own specialties for the health of the body. Fruit similar to this melon fruit is a plant commonly found in Southeast Asia. Cantaloupe is usually consumed by way of mixed drinks. In fact, some are using it by making a collage of a pumpkin.


Cantaloupe has a variety of nutrients, nutrients, and is good for low-calorie diets. Some of the nutrients and nutrients contained in cantaloupe, among others, is the source of fiber, antioxidants, beta-carotene, potassium, magnesium, a source of vitamin A, vitamin B and a good source of vitamin C to maintain immunity.

The content inside the cantaloupe.

Cantaloupe is known to have minerals and vitamins and dietary fiber that has many benefits to increase endurance. From the Journal of Food Science observes that in 100 grams the average melon contains:

  • Vitamin A - 3382IU (sufficient to 68% daily requirement of vitamin A)
  • Vitamin C - 36.7 mg (sufficient 61% daily requirement of vitamin C)
  • Mineral Potassium - 267 mg (sufficient 8% daily requirement of potassium)
  • Folate - as much as 21 mcg (sufficient 5% daily requirement will be folate)
  • Magnesium - 12.69 mg
  • Manganese - 0.03 mg
  • Copper - 0.05 mg
  • Zinc - 0.10 mg
  • Cobalt - 0.003 mg
  • Chrome - 0.005 mg

Cantaloupe benefits :

Good for skin health.

Usually, orange fruits such as carrots, sweet potatoes, pumpkins including cantaloupe, are a high source of carotenoids (plant pigments) that can reduce the risk of skin cancer. Carotenoids are also useful for relieving pain and damage associated with sunburn. Carotenoid pigments can also prevent signs of aging on the skin including fine lines, discoloration, and wrinkles. So by eating the fruits of cantaloup regularly, can make the face and skin stay young.

Smooth digestion.

Cantaloupe is a fruit that hydrates the body because of its abundant water content. Cantaloupe is good enough for digestion because it is useful to detoxify the body, get rid of toxins, and help the intestines to digest food well. After that, the benefits of cantaloupe can also help carbohydrates that are difficult to digest, which can trigger symptoms of Irritable Bowel Syndrome (IBS) and other digestive disorders.

Low in calories and good for dietary intake.

In the content of 100 grams of fruit cantaloupe, in fact, it contains only 60 calories. While the water content and nutrients in the benefits of good blewah to lower your body weight. Because cantaloupe has a meat texture density and contains other important nutrients.

Then when you want to go on a low-calorie diet, cantaloupe can be the right choice if it is burned with a low amount of calories but high overall health benefits. Because usually for those who are following a low-calorie diet, can sometimes experience a lack of nutrients, causing a poor digestive cycle, low immunity, and the body so easily weak. By eating or adding starchy fruits to the diet, it is expected to help balance these risks and ensure the body gets plenty of vitamins and minerals in the
process of losing weight.

Prevent cancer.

As mentioned above, cantaloupe contains many antioxidant sources such as flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. Antioxidants play a role to protect the body and cells and other body structures from DNA pressure damage. Many studies have also shown that cantaloupe is beneficial to prevent cancer in all parts of the body because of its antioxidant content.

Prevent Heart Disease.

The benefits of cantaloupe that has high vitamin C, is believed to prevent heart disease. It can even maintain the health of the lungs and blood vessels. RDA (Recommended Dietary Allowance) alone recommends that we consume beta-carotene, about 5-6mg per day to maintain heart health. 
The content can be felt by consuming blewah, regularly so that the heart remains healthy.

Overcoming Insomnia.

Cantaloupe has sedative properties in which this trait is very beneficial for people with insomnia. This sedative nature is the same as sleeping pills. So for people with insomnia, it would be nice to consume blewah to be able to ward off insomnia. In addition, the benefits of cantaloupe also provide a calming effect that will facilitate sleep.

Nourish the Fetus.

The benefits of cantaloupe contain folic acid, which is needed by healthy fetuses. The high content of folate in cantaloupe helps to maintain and produce new cells that are very important for pregnant women.

Also read: A Variety Of Fruit Benefits For Health And Beauty Treatments.

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