7 Lychees Benefits for Health.

The meaning of lychee in Chinese means "reward for a pleasant life". Lychees ( Litchi Chinensis) contain healthy vitamins and minerals with sweet and tasty fruit flavors and have been consumed by natives from Southeast Asia for centuries. The benefits of lychee have been tried and proven in countries such as China and India and have also been documented in ancient Chinese books. Lychee contains many nutrients and vitamins that help fight various diseases as well as being a treatment for skin care, child growth and strengthen the body.

Lychee contains many nutrients and vitamins that help fight various diseases

Lychee nutrition.

Benefits of lychee fruit contain 66 calories per 100 g, comparable to that in the benefits of wine. Lychees do not have saturated fat or cholesterol, but are composed of good amounts and also dietary fiber, vitamins, and antioxidants. Studies in a study show that oligonol, low molecular weight polyphenols are found abundantly in lychees. Oligonol is thought to be in the body acting as an anti-oxidant anti-oxidant.

Lychee is also similar to other fruits that are a source of vitamin C. 100 grams of fresh fruits provide 71.5 mg or 119% of the recommended daily value of vitamin C. Studies show that consuming fruits rich in vitamin C will help the body, in developing resistance to infectious agents from dangerous diseases, free radicals, and anti-inflammatory.

Lychees also contain good B-complex vitamins such as thiamin, niacin, and folate. Vitamin B-complex is very important because they act as a factor that helps the body to metabolize carbohydrates, proteins, and fats. Lychees also contain a number of minerals such as potassium. Potassium is an important component of body fluid that controls heart rate and blood pressure, thus the benefits of lychees provide protection against the risk of cardiovascular disease.

1. Prevent cancer.

Lychee has anti-cancer properties. This fruit has flavonoids in the pulp that help to fight fatal and deadly diseases such as cancer. Content such as flavones, quercitin, and kaempferol are potent compounds in reducing the proliferation of cancer cells. Lychee fruit provides anti-breast cancer properties.

2. Maintain bone health.

Lychee is a rich food source of phosphorus and magnesium, which provides support for strong bones and minerals such as copper and manganese to strengthen brittle bones. Zinc, copper minerals will increase the effectiveness of vitamin D and affect the assimilation of calcium that maintains bone health.

3. Increasing Immunization.

Lychee is an excellent source of vitamin C, vitamins in the body are not produced naturally. Consumption of foods rich in vitamin C will help the body to develop resistance to infectious agents and reduce harmful inflammation of free radicals. It is beneficial for those who suffer from fever and sore throat. Lychees also help with digestive problems to get the maximum nutrition for the body. Vitamin C is good for our skin, bones, and tissues and is, therefore, a very important vitamin for our body.

4. Healthful Heart.

Lychees normalize blood pressure and heart rate so as to protect against the symptoms of stroke and coronary heart disease. 1 glass of lychee juice daily will normalize the heartbeat. Lychees contain many polyphenols that promote cardiovascular health. In addition, antioxidants in the lychee will enhance immunity, slow the progression of cataracts and suppress all cardiovascular diseases.

5. Anti aging.

Skin begins with aging because of age. but pollution, UV radiation, and smoke are also responsible for premature aging that progresses faster than natural processes. As stated earlier, lychee is a rich source of vitamin C and is a powerful antioxidant against free radicals. It also contains an aging oligonol that fights aging and reduces dark spots. Thus, the consumption of lychees or use them in facial packaging is effective in disappearing signs of aging such as fine lines and dark spots.

6. Prevent cataract disorders.

Some studies have found that lychees also contain substances that can reduce the risk of cataract disease. This is due to the presence of phytochemical substances that are antineoplastic. The substance is able to prevent the growth and development of abnormal cells cause cataracts.

7. Maintaining Hair Health.

Lychee has many vitamin C contents that play an active role to maintain the integrity of microcirculation to ensure blood supply and maintain hair follicles.

Also, read A 8 Important Benefits of Apricots.

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