How can we get illnesses? And Tips To Avoid It.

Protect your body from ilnesses.

How can we get illnesses? and how to avoid it? Pain is common to everyone. Got a fever. Lying in bed all day, unable to go anywhere, unable to move, cough, runny nose, runny nose, headache, body aches. Sick can come at any time and is caused by many things.Several factors can make us get illness:

  1. Poor diet and consuming unbalanced food nutrition make our body unable to function properly. Risks of various diseases also increase. 
  2. Stress can harm the body, make us easy to get sick, reduce the body's natural immune response, delay healing, increase the frequency and severity of infection, and exacerbate existing health problems.
  3. Not enough sleep. Sleep time of fewer than eight hours a night can decrease the body's natural ability to fight bacterial and viral infections. The result, we are also susceptible to disease.
  4. Less maintain the cleanliness of the body. Our bodies are often in contact with many germs throughout the day. If not cleaned regularly, can cause disease and spread the disease to others.
  5. Lack of fluid in the body. About 60% of our body composition consists of water, but the liquid can be lost through urination, defecation, sweating. If the lost fluid is not replaced immediately, we may be dehydrated (lacking body fluids) which can cause some symptoms such as a headache, thirst, rarely urinate, dry lips, and fatigue. Yellow yellow color may also indicate that the body is deficient in the fluid.
  6. Less exercise.
  7. There is a disturbance in our immune system.
Then how do we avoid illness?
  1. Routine exercise. Research shows that regular exercise, at least 30-60 minutes a day, can improve the performance of our immune system and reduce the risk of illness.
  2. Eat foods with nutrients, vitamins, minerals are balanced and the body needs such as vegetables, fruits, lean protein, and whole grains. In addition, reduce fat, salt, and sugar intake.
  3. Drink plenty of water. Water is very important for the body because it helps bring nutrients and minerals to the cells. Water also keeps the mouth, nose, and throat moist so we avoid disease.
  4. Out of the house. Breathing fresh air can reduce exposure to germs present in the home and boost our immunity. If the air around the house tends to pollute, try to get up early and breathe fresh air outside when the air is still fresh.
  5. Regular sleep routine. Do not stay up too often. Sleep 7-8 hours a day. Create a calm and comfortable atmosphere in the bedroom for better sleep quality.
  6. Control your stress with meditation or take a deep and slow breath.
  7. Diligently wash your hands with antibacterial soap and warm water or running water for 20 seconds, before or after touching objects. To be more practical you can clean hands with hand sanitizer made from alcohol.
  8. Routine control your health to clinics or laboratories. Especially do the general checkup, at least six months. Check your blood, especially the content of cholesterol, gout, and blood sugar.
  9. Avoid smoking and drinking alcohol.
Try to always live healthily. Your healthy life is very valuable. Do not force your body to perform its function beyond the limits of ability. Give your body to always be able to manage the metabolism process well and regularly so you will be protected from illnesses.

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