Sleep Deprivation Can Increase Cancer Risk! Here the tips.

Often have trouble sleeping? It could be that you have insomnia or other sleep disorders. Usually, people who often sleepless, tired easily and less fresh when waking up in the morning. However, the effect of lack of sleep is not just that. According to research conducted by researchers from Taipei, people who sleep through from 10 pm raises the risk of liver cancer by 98 percent. How could it be?
Tips of sleep deprivation.

Relationships of sleep disorders with liver cancer.

The human brain has its own biological clock that regulates circadian rhythms in the body. This biological clock is not only important to regulate sleep time, but also regulates the body's metabolic function to keep it running normally. When biological clock is disturbed, then automatically the function of various organs participate also disturbed.

Initially, this theory is based on a successful discovery that proved a shift in sleep patterns of mice with an increase in abnormal lung cells. Not only got there, researchers again developed research on the effects of sleep deprivation with an increased risk of liver cancer.

To create chronic sleep disorders in mice, mice were given a social jetlag effect, by interrupting light and dark lighting cycles for almost two years. The result, mice experienced various health problems, including skin disorders, neurological disorders, to cancer.

According to the American Cancer Society, men are more likely to develop liver cancer than women. Apparently, this also occurs in rat samples in the study. Male and female rats alike developed hepatocellular carcinoma (the most common liver cancer) at 78 weeks of age. However, this is more common in male rats. Age 78 weeks in mice equivalent to age 67 to 72 years in humans, where age is also a lot of development of hepatocellular carcinoma in humans.

How does sleep deprivation cause liver cancer in humans?

Still related to previous research, researchers also found a similarity of gene expression in rat liver organ that experienced social jetlag with gene expression in humans who have hepatocellular carcinoma. This gene expression is related to genes involved in the body's circadian rhythms. The pattern of changes that occur was assessed similarly to humans who have hepatocellular carcinoma.

In essence, disruption to the body's biological clock as the effect of sleep deprivation will lead to a genetic mutation. This genetic mutation will then make the cells in the body develop into cancer.

Tips to sleep faster and soundly.

The important thing is you have to know first the cause of insomnia. Is it because of work stress, have the illness, or because of other factors. When caused by certain diseases, it's good to consult a doctor to get the best advice. You can also try these easy and powerful tips to make it easier for you to sleep.

  1. Create a sleep schedule. Organize your time in such a way as to get a minimum of 7 to 8 hours of sleep a day. Use the alarm help to set the start time to sleep and wake up.
  2. Set the type of food and beverage consumed. Avoid heavy meals for several hours before bedtime, including caffeine and alcohol. Therefore, foods or drinks that contain caffeine keeps you awake in the middle of the night.
  3. Create a quiet sleeping atmosphere. Dim the lights and make sure the air is cool enough to trigger a sense of calm and sleepiness. In addition, you can also perform various activities that make the body more relaxed, such as bathing or relaxation.
  4. Limit your nap. Sleeping during the day is good for the body, but if the time is too long to interfere with your sleep at night. Therefore, limit your naptime to just 30 minutes to make it easier for you to sleep at night.
  5. Increase physical activity. Exercise, for example, can help improve sleep quality at night. However, avoid activities that are too active a few hours before bed so you do not get tired and even difficult to sleep.
  6. Manage stress. This is often the cause of insomnia. There are several things you can try to reduce stress, for example by writing it in a journal, take a hot bath, or do meditation.

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