Various Vegetable Benefits That Can Save Your Life.

One of the simplest ways you can make a healthier life is to consume lots of vegetables. Vegetables are included in the list of foods to be consumed daily. Like fruits, vegetables also supply fiber that is needed by the body to facilitate the process of digestion. Vegetables are also foods that come from plants that have high water content.

Vegetables are an important source of many nutrients

Vegetables are an important source of many nutrients, including potassium, folic acid, dietary fiber, vitamin A, vitamin E, vitamin C. vitamin B6, carotenoids or beta-carotene present in carrots. Lycopene present in tomatoes, lutein in spinach. Fiber contained vegetables also serve to bind bad cholesterol in the digestive tract so that cholesterol cannot be reabsorbed by the body. Here are the benefits that contained in vegetables:

Good Fiber Source.

In addition to fruits, vegetables become one of the options for and to keep getting fiber for the body. With the fiber can help facilitate digestion in the body to stay in good condition. The fiber in vegetables will usually absorb the extra water content in our intestines, so as to maintain the moisture present in the grime.

Therefore it can prevent chronic constipation, and also hemorrhoids. With frequent consumption of fibrous foods certainly can make us stay healthy especially those who often have problems with digestion. And also because the vegetables have a high fiber content can make us feel full longer, and if we are following a diet program, this course can make us feel lazy to snack because it still feels full.


Vegetables such as cabbage, cauliflower, and broccoli also contain high levels of indoles and isothiocyanates, which can prevent the body from colon cancer, breast cancer, skin cancer, and other cancers. Especially cabbage, cabbage is the main enemy of cancer, both green cabbage, white cabbage, broccoli, cauliflower, watercress, and cabbage purple. In fact, the efficacy of cabbage has been known since the time of Hippocrates around 460-377 BC.Garlic and onions are also very effective to prevent cancer, especially gastrointestinal cancers, esophagus, stomach, colon, prostate, lung, and breast cancer.

High Vitamin Sources.

Vegetables are rich in very high vitamin content. And in general, there is vitamin K in every green vegetable. And the high content of vitamin K in green vegetables is a natural way to avoid problems in our bones. Vitamin K is indispensable especially for producing osteocalcin, and the protein that should be administered for proper bone health. And eating green vegetables for the elderly can reduce their risk of fractures.

Nutritional Value of Leaf Vegetables.

Nutritional Value of Leaf Vegetables Some common vegetable crops we eat are leaves of spinach, cabbage, radish, etc. These vegetables are rich in protein, fiber, and minerals such as iron and calcium. Green leafy vegetables also give us phytonutrients such as carotenoids, vitamin C, K, and folic acid. The fat content in this type of vegetables is very low.

So if you are on a weight loss diet program, leafy vegetables are ideal for you. The main cause of anemia is iron deficiency. Spinach is rich in natural iron content and will help to eliminate the root cause of anemia. Cabbage gives us a protein that helps to build muscle.

The many fibers in cabbage are important for removing toxins from our body, by assisting intestinal digestion. The various phytochemicals contained in leafy vegetables will protect our body cells from external damage. Vitamin A is important for dealing with vision-related problems. Vitamin K contained in leaf vegetables is used to regulate blood clotting and keep our bones healthy.

Nutrition Vegetable flowers.

These vegetables are rich in vitamin C, fiber, calcium, etc. This type of vegetables provides us with a compound called sulforaphane, which is an anticancer and antidiabetic compound. Fat content in this type of vegetables is also low. The calcium content contained in broccoli is equivalent to that contained in milk.

Calcium contributes to strong bones and teeth. Calcium Also important to keep our heart muscles healthy. It also helps various other body functions, such as heart rate settings and nerve-related functions. The fiber in broccoli is a water-soluble type, and good for diabetics.

Cauliflower is also solid in nutrients, including folate or Vitamin B9. This vitamin will make the growth of cells in the body to be fast and also needed to produce healthy red blood cells to prevent anemia. Folic acid is also very important for pregnant women, especially needed for healthy fetal brain development. Cauliflower will also activate certain enzymes in our body that can slow or prevent cancer growth. Dietary fiber from vegetables is indispensable for good digestion, and can also help to cure disorders of the colon.

Nutritional Vegetables colored Orange or red.

Some examples of orange or red vegetables are tomatoes, carrots, beets, pumpkins, etc. These vegetables generally provide antioxidants, phytochemicals, fibers, and various minerals that are useful to our bodies. Carrots are orange because they contain beta-carotene. Beta-carotene in the body will be converted into vitamin A, which helps to prevent various vision problems.

An important compound of tomatoes is lycopene, which acts as an antioxidant. Tomatoes are good for heart health, as well as rich in vitamins A and C. The red color in bits is due to the antioxidant betacyanin. This vegetable is also an important source of vitamins such as vitamin B complex and various nutrients, such as iron, sodium potassium, etc. The bit is very useful for cell rejuvenation and blood cleanser.

Antioxidants contained in these vegetables are very important to maintain health and prevent diseases, such as cancer and coronary heart disease. It also ensures the protection of our skin from harmful UV radiation from sunlight.

Nutritional Content.

Peas, beans, long beans, etc., are included nuts. Nuts contain all the essential nutrients such as proteins, carbohydrates, vitamins, and minerals such as iron, potassium, calcium, etc. Vegetables of this type generally also have a very high fiber content.

Protein from beans is similar to the protein found in meat. Other high vitamin content in beans is Vitamin A and Vitamin B1. Vitamin B1 is often said to be antineuritic, as it helps to prevent diseases associated with the nervous system.

Prevent tumor angiogenesis process.

Other reasons vegetables associated with decreased risk are increased cell detoxification cells, free radical standards, and anti-inflammatory properties. Chemical compounds found in vegetables can also eliminate a process known as angiogenesis, namely the presence of new blood vessel growth in cancer tumors.

This process will cause the tumor to grow and develop and will allow tumor cells to spread to other tissues. The spread of cancer cells greatly increases the morbidity and mortality for this disease.

Various benefits of various types of vegetables.


Spinach, especially red, contains a lot of iron is very high and very nutritious add blood. Lots of substances and minerals in spinach such as vitamins A, B, C and K, potassium and phosphorus. In addition, spinach also contains beta-carotene, lutein, chlorophyll, folic acid, and manganese.

Benefits for people with dysentery, ambient pain, fever, beneficial for breastfeeding, useful for thinning sputum, to strengthen liver immunity, can prevent aging and contain antioxidants. Folic acid found in spinach is also able to combat levels of homocysteine in the blood and cause coronary heart disease.


Broccoli is very rich in fiber content that is efficacious to prevent cancer of the digestive tract, constipation, and bladder cancer. Broccoli also contains chromium which is very important to help insulin work, so it is very good consumed by people suffering from diabetes.

By taking half a bowl of broccoli every week can reduce the risk of bladder cancer up to 44%. Isothiocyanate in broccoli can slow the growth of bladder cancer cells and greatly affect the destruction of cancer cells. In addition, Broccoli is also efficacious to help reduce the risk of heart problems and stroke.


Beans are also very fresh if processed into juice. Benefits of beverage Bean juice is able to control and prevent diabetes. From the results of a clinical trial showed, in the beans contained substances stigmasterol and B-sitosterol. Both substances that exist in this bean is able to increase insulin production.

Insulin has a function to lower blood sugar levels. A person may develop diabetes mellitus if the pancreas produces little or no insulin or even the ability to produce insulin at all. Consuming beans regularly can also lower blood sugar levels.

Fiber content contained in beans is also able to prevent gastrointestinal cancer, while the mineral content of calcium in the beans is used to strengthen bones.
So this is the benefits contained in vegetables that can provide tremendous benefits to the health of our bodies.


Asparagus is a vegetable of young shoots. Usually often sold in the form of shoots with white or green. Asparagus has a lot of nutrients, as well as essential vitamins and minerals. The fiber content (dietary fiber) in asparagus is very high and useful to bind carcinogenic substances that cause cancer.

Asparagus also contains fiber that is used to help launch the process of digestion in the body so that you are free from interference constipation or constipation. Asparagus has also been clinically tested and able to increase male fertility. Amino acids asparagines contained in it can stimulate the kidneys in removing the rest of the body's metabolism.


Celery has sodium content that acts as a solvent to release calcium deposits involving the kidneys and joints. Calcium in the kidney itself can cause impaired kidney function. Celery is also useful for people with skin allergies, eczema, psoriasis, difficulty concentrating, hyperactive, and relieve stress.


Lettuce is very effective to lose weight because it contains iron and magnesium that help assist uretic work. In addition, lettuce is also good for those who suffer from a cough and insomnia, cleanse the blood and get rid of excess fat in the body.

In order for your life to be healthier, consume vegetables to be one of the best solutions. Because there are various vegetable benefits that can save your life.

Also read: This Is Why Healthy Food is the Best Choice for Your Healthy Life.

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