Get 6 Healthy Benefits from This Plant.

The nutritional content of asparagus is very good . These vegetables help the growth of children, ward off various degenerative diseases. The name asparagus is taken directly from the Latin language, namely Asparagus officinalis which belongs to the Asparagaceae family and the Asparagus genus. In Greek, asparagus is called aspharagos, while in Persian, it is known as asparag which means growing.

Consumed asparagus every day, you can avoid various diseases
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Asparagus is a type of vegetable which is a two-home plant. That is, this plant is male and there is a female. Asparagus originates and is widely grown in America, especially North America, including the Valleys of California, Sacramento, New Jersey, South Carolina, and Illinois. Asparagus shoots taken as vegetables are large white, soft, and fat bamboo shoots.

The land required by asparagus vegetables is a plateau with an altitude of 600-900 m above sea level, asparagus can grow optimally at temperatures between 15-25 degrees Celsius with rainfall that is quite large and evenly distributed throughout the year, which ranges from 2,500-3,000 mm /year. If you like asparagus, then you can get 6 healthy benefits:

Avoid Alzheimer's.

Asparagus is a vegetable rich in vitamin K and can provide 35 percent of your daily needs. With the presence of vitamin K, it can prevent brain nerve stress and prevent damage to neurons that cause Alzheimer's. Vitamin K is also very good in maintaining bone density and strength. Vitamin K avoids cavities and osteoporosis.

Maintain heart health.

If you want to keep your heart healthy, consumption of asparagus can be a reference. because asparagus has high folic acid, this can be a way to avoid cardiovascular disease. Asparagus can also reduce bad cholesterol because it contains fiber, potassium, and folic acid so it can control blood pressure levels and blood homocysteine.

Digestion.

Asparagus is rich in fiber so it is very good at digestion, consumption of asparagus will reduce diarrhea and constipation. Asparagus is also the only vegetable that contains insulin and nourishes good bacteria in the large intestine.
It aims to avoid the attack of bad bacteria, even asparagus also contains many amino acids that make it easier for you to release gas in the stomach and solve the problem of bloating.

Prevent cancer.

Asparagus also has amazing functions to prevent cancer, the nature of anti-cancer asparagus is supported by the presence of glutathione, a powerful antioxidant that can break down cancer and free radicals.

Improve women's health.

Asparagus has high folate, so it is very good for pregnant women and fetal development. Not only that, asparagus can also increase male and female fertility.
Asparagus is also very well consumed every day during menstruation, because it can relieve pain, cramps and stabilize emotions during PMS. Folic acid also triggers histamine production, which can increase sexual arousal or male and female libido.

Good for diabetes.

Because asparagus is low in calories and sugar, and contains insulin, this vegetable is perfect for diabetics. Insulin is a hormone that can absorb body glucose, so it is very good to be consumed every day. If asparagus is consumed every day, you can also avoid various diseases. Asparagus can improve the immune system and prevent infection-causing bacteria.

Also, read  7 Benefits of the Cantaloupe You Need to Know.

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