The Symptoms Of Vitamin B12 Deficiency.

Vitamin B12, known as cobalamin, is a vitamin that is very important for producing red blood cells and enhancing nervous system function. This vitamin can be found naturally in meat, fish, poultry, eggs and milk. Unfortunately, vitamin B12 deficiency is actually common, especially in the elderly. So, what are the signs and symptoms of vitamin B12 deficiency?

Symptoms of anemia caused by vitamin B12 deficiency

Signs and symptoms of body deficiency of vitamin B12.

Symptoms of vitamin B12 deficiency are usually not immediately obvious and take years to appear. Signs and symptoms that should be wary of when the body is deficient in vitamin B12 are as follows:

Pale skin.

People who experience vitamin B12 deficiency often look pale on the skin and part of the eye. This is because vitamin B12 deficiency affects the decrease in red blood cell production in the body.

The body is deficient in vitamin B12, DNA production is inhibited so that the body's cells do not form or divide perfectly as a result of megaloblastic anemia, when red blood cells produced by your bone marrow tend to be large and brittle. This results in blood cells not being able to get out of the spinal cord and unable to enter the blood circulation. Make the body does not have red blood cells and makes the skin look pale.

Tired and tired.

The most common symptom of vitamin B12 deficiency is that the body is easily tired even though you have had enough sleep all night. This is because the body does not have enough raw material to make red blood cells that carry oxygen throughout the body. As a result, oxygen cannot be circulated to the entire body to the maximum and makes your body feel tired.\

The body is punctured by a needle.

One of the more serious side effects of vitamin B12 deficiency in the long run is nerve damage. This happens over time, because vitamin B12 plays an important role in maintaining the body's metabolism by producing fat myelin. Myelin is what surrounds and protects nerves.

Without vitamin B12, myelin is produced differently and your nervous system cannot function properly. A common symptom is paresthesia or needle puncture sensation, especially in the hands and feet.

Balance decreases.

This symptom is still associated with previous symptoms. If vitamin B12 deficiency is not treated immediately, damage to the nervous system can cause disruption when you walk and move.

When the nervous system starts to interfere, this condition can affect the balance and coordination of the limbs so that it can make you fall more easily. This symptom is most commonly seen in the elderly who are prone to vitamin B12 deficiency. But make no mistake, this may also occur in young people who have vitamin B12 deficiency that is quite severe and untreated.

Glossitis and thrush.

One study showed that swollen and inflamed tongue with long lesions on it can be an early sign of vitamin B12 deficiency. This condition is called glossitis. If you experience glossitis, your tongue changes color and shape so it feels painful, red and swollen. This condition can even make it difficult for you to eat and talk.

Shortness of breath and dizziness.

Symptoms of anemia caused by vitamin B12 deficiency can cause some people to feel short of breath and dizziness. This happens when the body is unable to carry enough oxygen to all body cells. However, these symptoms can also be caused by many other causes. To ensure it immediately consult a doctor for a more appropriate diagnosis.

In addition, some people with B12 deficiency may experience symptoms of other oral diseases such as thrush, needle puncture sensation in the tongue, or burning and itching in the mouth.

Blurred vision.

One other symptom of vitamin B12 deficiency is blurred vision. This occurs due to damage to the optic nervous system due to lack of vitamin B12 intake. This condition is rare, but the signs and symptoms need to be watched out.

Mood is unstable.

In fact, a number of studies have found that low levels of vitamin B12 can be associated with mood and brain disorders, for example depression and dementia. The theory shows that high homocysteine levels due to low vitamin B12 can cause damage to brain tissue and interfere with signals from and to the brain. As a result, sufferers experience unstable mood changes.

This can be overcome by taking supplements to help improve your mood. However, this does not mean that it can replace the role of treatment from doctors who have proven effective in treating depression or dementia.

Rising body temperature.

Rising body temperature due to vitamin B12 deficiency is very rare. The process is not known with certainty. However, some doctors have reported a decrease in fever cases after patients were given drugs with low doses of vitamin B12.

It is important to remember that high body temperature is more often caused by certain diseases than vitamin B12 deficiency. Therefore, immediately consult a doctor for a more appropriate diagnosis.

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