An Unexpected 20 Benefits Of Honey For health.

Honey, the thick liquid produced by the bee has a healthy, natural sweetness. Usually honey is widely used as a natural sweetener in juice, milk, or traditional herbal medicine. Not only delicious, honey also provides various benefits for health.

Honey has a sweet taste so it can be used as an alternative to sugar, in terms of health, honey is healthier than sugar. Honey is a liquid that is thick with yellow, and brown. And honey is very commonly used as an energy source because it has 64 calories per tablespoon.

Honey has calories in sugar and can absorb fat well, especially if consumed with warm water. Honey has many nutritious ingredients such as minerals and vitamins, which are obtained from flower nectar.

Honey provides various benefits for health.
image by Daria-Yakovlev/Pixabay.

1. Control blood sugar.

Although it contains simple sugars, it is not the same as white sugar or artificial sweeteners. The right combination of fructose and glucose really helps the body regulate blood sugar levels. Some types of honey have a low hypoglycemic index, so they're not force the blood sugar.

2. Honey balances 5 elements.

It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to positively affect all three imbalances of primitive body material. Honey is also said to be beneficial in improving vision, weight loss, healing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred to as "Yogavahi" because it has the quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, honey improves the quality of the drug from the preparation and also helps them to reach deeper tissues.

3. Prevent cancer.

Modern research has shown that honey has anti-inflammatory substances and stimulates an immune response. Honey contains flavonoids, antioxidants that help reduce the risk of several cancers. Honey has three functions that are beneficial for cancer sufferers:

1. Minimizing the side effects of chemotherapy and radiotherapy. This is because honey can increase the body's antibodies and defenses.
2. Inhibits growth or multiplication of cancer cells.
3. Improve the body's immune system and metabolism so that it inhibits metastase (the spread of cancer cells).

4. Prevent Heart Disease.

Honey is a natural treatment which is rich in phenolic compounds, this compound acts as a natural antioxidant which is very good for heart health. Below are some of the benefits of honey for heart health:

  1. Cleansing cholesterol in the coronary arteries
  2. Increase heart endurance
  3. Improve blood circulation
  4. Become a lubricant for heart valves
  5. Stabilize the Heartbeat


5. Reduces cough and throat irritation.

The efficacy of honey helps cough, especially honey soba. In a study of 105 children, one dose of buckwheat honey was as effective as one dose of dextromethorphan in relieving nighttime cough and allowing better sleep.

6. Overcoming diarrhea.

Eating water mixed with honey can help overcome dehydration and loss of potassium due to dehydration. In addition, drinking water mixed with honey can also help speed up healing of the intestinal mucosa damaged by bacteria and viruses that cause diarrhea.

7. Anti-Bacteria.

The production of the enzyme hydrogen peroxide plays a very important role as an anti-bacterial in honey. This mechanism is associated with low pH levels and high levels of honey viscosity (high osmosis power) which can inhibit bacterial growth.

8. A natural antibiotic.

A study proves that honey is a natural antibiotic that can destroy deadly bacteria. Highly acidic honey can suppress bacterial proliferation and growth. The content of hydrogen peroxide in honey is an extraordinary anti-septic. Honey has a small water content that can absorb water from bacteria in burns or other injuries so that bacteria dry out and are difficult to grow.

9. Energy sources.

Honey contains a large number of calories compared to sugar. In one tablespoon of honey has about 64 calories. While one tablespoon of granulated sugar only contains 15 calories. No wonder honey can be a source of energy even if mixed in drinks or food. Honey has easily digestible carbohydrates so it can help people with sensitive stomachs.

10. Vitamin and mineral supplements.

Various vitamins and minerals are important for the body contained in honey. However, the levels of vitamins and minerals contained in honey depend on the type of flower consumed by honey bees and the type of bees. Honey generally contains vitamins B1, B2, B5, iron, calcium, and Vitamin C.

11. Antioxidants.

Nutraceuticals are nutritious nutrients found in honey that are effective in expelling free radicals from the body. Honey is an antioxidant that can increase immunity. The production of the enzyme hydrogen peroxide plays a very important role as an anti-bacterial in honey. This mechanism is associated with low pH levels and high levels of honey viscosity (high osmosis power) which can inhibit bacterial growth.

12. Helps reduce weight.

Although the calories of honey are more than sugar, but the amount of natural sugar in honey does not contain calories, so it is quite safe to lose weight. In addition, honey contains vitamins and minerals, which provide nutrients needed to dissolve fat and cholesterol, thus helping to lose weight naturally.

13. Restore strength after exercise.

Honey is an ergogenic food ingredient that enhances the ability of sportsmen. Honey is able to maintain blood glucose levels, restore glycogen, and restore muscle strength after exercise.

14. Heal wounds.

Honey has anti-fungal and anti-bacterial (anti-microbial) properties and is able to increase immunity by producing glucose for white blood cells. As a result, the wound can heal faster. You can try applying processed honey or cream containing honey on the injured skin. Nutrients and chemicals in honey are believed to accelerate wound healing by reducing pain, reducing infection, improving the performance of cells involved in healing wounds, reducing pus, and bad odors in wounds.

15. Smooth the skin.

The efficacy of honey for the skin is proven effective both by being consumed and smeared directly on the skin. Skin disorders such as acne scars, burns, or scratches are proven to be able to overcome honey.

16. Helps digestion.

Honey is believed to be an excellent home remedy for acid reflux or heartburn. One theory reveals the viscosity of honey helps in the easophagus layer and helps in reducing the burning effect of stomach acid. Honey is also known to help calm and reduce pain in the chest area while helping to regulate the body's pH and neutralize stomach acid.

Honey is also known to be beneficial for lining the esophagus and stomach, preventing irritation from stomach acid and also helps the growth of intestinal bacteria (good bacteria) which in turn helps in better digestion. Some types of honey contain good bacteria and bifidobacteria which can help digestion.

17. Eliminate dandruff.

Dandruff can occur due to scalp disorders. To overcome this, you can use honey because this natural sweetener is anti-microbial. In addition, honey can be used as a natural conditioner to get healthy scalp and hair.

18. Helps sleep well.

Health experts reveal that honey contains nutrients that are very good for relaxing the mind and making the quality of sleep better. Consumption of honey as much as 1 tablespoon every day before going to sleep not only makes your sleep more sound and quality.

Active compounds and antioxidants contained in honey are believed to kill orexin, a chemical cell in the brain that causes anxiety, stress and depression.

19. Treatment for sore throat.

Honey will also reduce itching in the throat and also overcome irritation that can make the cough worse. The best time to drink honey is especially for those who experience coughing, preferably before going to bed in order to get maximum results.Honey helps people with sore throats by covering the surface of the throat that is affected by inflammation and works as a natural antibiotic that fights infections of the throat.

An ENT expert from the United States, Robert Feder, M.D. stated that with honey tea can help people with laryngitis or sore throat get healed. The way to consume it is to slowly drink honey tea should be warm so it can make the throat relieved.

20. Treating toothache and bad breath.

Honey can be used as a natural mouth rinse that can eliminate bad breath and make breathing more fresh. The method is quite easy by mixing hot water with one teaspoon of honey and cinnamon powder. After stirring evenly, rinse with warm water mixture of honey and cinnamon powder.

Or if there is only honey at home, just mix a tablespoon of honey with a cup of warm water then use it to rinse. Honey will cleanse your teeth and kill germs in the mouth which causes breath to feel less fresh.

How much honey is it safe to use?

If consumed and applied to the skin at the right dose, honey is generally safe. Children over the age of one year can also consume honey. But you should avoid giving honey to babies or children under the age of one year to avoid the risk of botulism. Botulism is a poisoning condition that attacks the body's nerves and is potentially fatal.

Please note that not all honey is safe. There are types of honey that can cause harmful effects if consumed, namely honey derived from Rhododendron nectar. This type of honey is at risk of causing low blood pressure, chest pain, and heart rhythm disorders because it contains toxins.

The possibility of honey is safe to consume by pregnant and lactating women. But in order to maintain the safety of your child, it is better for pregnant and lactating women to avoid consuming honey. For those of you who have pollen allergies, it is better to avoid consuming honey because this sweet liquid is made from pollen which can cause allergic reactions.

Also, read  Various Licorice Benefits for Health and Its Side Effects.

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