The Best Tea To Treat A Sore Throat.

Choosing to drink hot tea is one option to overcome a sore throat. A warm sensation can help relieve the effects of pain when swallowing and pain in the throat. There are differences of tea which belief considerably effective to treat a sore throat. Maybe you can try some of the teas below.

Benefits of drinking tea to treat a sore throat.

An expert in infectious diseases as well as the head of the national doctor at Kaiser Permanente, Dr. Stephen Parodi, revealed to Prevention that drinking hot tea can help relieve the throat by reducing inflammation.

Benefits of drinking tea to treat a sore throat.

Tea contains antioxidants that can help fight viral infections that enter the body, for example, flu and cold viruses. The body needs these antioxidants to build a stronger immune system and repair tissues that have been damaged by the infection.

Warm tea taken regularly can also help dilute mucus that collects in the throat. You will avoid dehydration and the risk of throat irritation is getting worse.

Kinds of tea to treat a sore throat.

Ginger Tea.

Ginger tea is often relied upon to treat sore throats. Not only warms the body, but the sweet-spicy sensation can also calm the irritated throat during inflammation. Gingerol and phenol, two chemical compounds contained in ginger, are anti-pain that can relieve pain. Because of this, the benefits of ginger tea to treat a sore throat need not be doubt. You can add a spoonful of honey to it. Antibacte
rial properties in honey can also provide double protection to your inflamed throat.

Green Tea.

Green tea is known as a good source of antioxidants for health. Not only used by drinking, but experts also reveal that gargling with green tea 2 to 3 times a day can help relieve sore throat symptoms, especially in patients who are recovering from surgery. It is because green tea has natural anti-inflammatory properties that can help relieve throat itching. If you often have trouble sleeping while experiencing sore throat, drinking green tea can make you sleep better.

Tumeric Tea.

Not much different from ginger tea, you can also consume turmeric tea to treat a sore throat. You don't need to bother grinding or boiling turmeric because there are many available turmeric teas available now. Turmeric contains antioxidants, anti-inflammatories, and antiseptics that can relieve symptoms of inflammation and irritation in the throat. To get this benefit, make a cup of turmeric tea and add a spoonful of honey to add sweetness to it.

Licorice Tea.

Licorice root is an herbal plant that is usually used as a sweetener for sweets and drinks. This natural ingredient is also believed to help treat a painful sore throat.

According to a 2015 study from the Chinese Academy of Medical Sciences in 2015, licorice roots contain antimicrobial compounds that can help fight bacteria and viruses that cause a sore throat. Besides being drunk directly, you can also rinse your mouth with licorice root tea to feel the benefits.

Because this includes herbal drinks, pay attention to the drinking rules listed on the packaging. The reason is, this natural ingredient can also remove toxic substances if taken in excess, especially if you have a history of certain diseases. So, you should consult your doctor before you drink this type of tea.

Chamomile Tea.

Beautiful flowers called chamomile have been widely used to treat diseases, including throat problems.

According to a review published in Molecular Medicine Reports, chamomile tea has been shown to help moisturize your dry throat and irritation. It is useful for dealing with hoarseness while relieving a sore throat.

The anti-inflammatory properties of chamomile are believed to be effective in reducing swelling and inflammation in the throat. Coupled with its antioxidant properties that are useful for repairing tissue damaged by viral or bacterial infections.

This one herbal drink is usually available in the form of dried flowers that must be brewed first. After drinking chamomile tea, your body will feel warm and calm.

Peppermint Tea.

For those of you who like mint, try to drink peppermint tea in the morning. Peppermint contains menthol, which is an active ingredient that functions as decongestant and expectorant. You will feel a cold sensation that relieves your throat. A combination of mint and menthol flavors can provide double protection to the body in warding off the bacteria that cause a sore throat.

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