Tips Of Natural Ways to Overcome Sore Throat.

Sore throats are mostly caused by viruses, not bacteria that can be eliminated with antibiotics. So basically, treatment for throat relief can be done using natural ingredients, without drugs.

Medications such as anti-inflammatory or anti-inflammatory, or antibiotics are effective in relieving sore throats. But each has side effects, not to mention the risk of germ resistance to antibiotics if the drug is not taken according to the rules. Here's a safer way to deal with a sore throat without medication:

Drinking tea.

The antioxidant content in tea leaves, both green tea, black tea or ordinary tea, can strengthen the body's defense system so that it helps reduce infections. To get the maximum effect, add half a spoon of honey which is also antiseptic.

A safer way to deal with a sore throat without medication
image by Hans Vivek/Unsplash.

Suck on a lozenge.

throat lozenges that contain menthol or eucalyptus are quite effective in relieving sore throats, especially just an itch. It does not really cure, but at least temporarily reduce very disturbing symptoms.

Gargling salt water.

Some studies have shown that gargling with warm water and containing salt can reduce swelling while shedding mucus in the throat. How to make it easy, just dissolve the salt half a teaspoon into a warm cup.

Eat chicken soup.

Just like gargling salt water, soup also contains salts that are relaxing. The advantage is that soup can be directly filled at once as a nutrient supply. Sore throats are usually accompanied by pain to swallow solid food, so soup will greatly help maintain nutritional intake.

Steam shower.

Try a steam shower to relieve pain. Running hot water into a sink, then place a towel around your head to block the steam, lean against the bath while still running hot water. Take a deep breath through the mouth and nose for 5-10 minutes. Repeat several times in one day.

Warm compress on the neck.

Compress your throat with a cloth that has been soaked in warm water. You can also try a warm mixture of chamomile: mix 1 tablespoon of dried chamomile flowers into 1 or 2 cups of boiling water, leave for 5 minutes. Put a clean cloth or towel in the tea, squeeze the water, then place it on
your throat. Lift the cloth when it's cold and repeat until you feel better.

Also, read  Why Must Drink Lots Of Water When Flu?

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