12 Health Benefits Nutritional Content of Tamarillo.

Tamarillo is a type of fruit that comes from the family Solanaceae (eggplant). This fruit has a Latin name, Solanum betaceum. The texture of the fruit is similar to tomatoes, tastes delicious and is related to a blend of flavors between kiwi, tomatoes and passion fruit. You can make this eggplant as a vegetable spice, salad ingredients, cakes, ice cream, and sandwiches or make fresh and tasty tamarillo juice drinks.

You can also consume directly with a little salt or sugar to make it more acidic or savory. The inedible part of the tamarillo is the skin because it tastes bitter and pretty sour. The seeds and fruit can be consumed or further processed into various types of culinary including healthy fruit juice. Although the outer skin feels bitter, the flesh of the tamarillo contains a lot of water and has a fresh aroma.

Tamarillo is not like a purple eggplant that has an oval and long shape. The shape of the tamarillo is oval like an egg. Tamarillo generally has a maroon color. The aroma of tamarillo is quite unique and unique when compared with other fruits.


Health benefits of Tamarillo

Nutritional content of tamarillo.

In addition to having a refreshing taste, the tamarillo is also healthy. It's because the content of nutrients contained in tamarillo is rich in nutrients. The following are the nutrients in every 100 grams of tamarillo:
  1. Energy: 48 kcal
  2. Carbohydrates: 11.3 grams
  3. Protein: 1.5 grams
  4. Fat: 0.3 gram
  5. Vitamin B: 0.04 mg
  6. Vitamin C: 17 mg
  7. Calcium: 13 mg
  8. Iron: 1 mg
  9. Phosphorus: 24 mg
  10. Potassium: 320 mg

Health benefits of Tamarillo.

  1. Improve the immune system. Benefits of Tamarillo can boost the immune system. The content of the vitamin B complex rich in tamarillo can improve the body's metabolism. In addition, the antioxidant content of vitamin C in tamarillo can ward off free radicals and increase body immunity. Other nutrients in tamarillo are carbohydrates, protein, fat, calcium, potassium, and sodium. Then, it does not escape from minerals such as phosphorus, manganese, magnesium, copper, zinc, and iron. This fruit, enriched with many nutrients so that it can help improve the immune system.
  2. Rich in healthy vitamins. The benefits of tamarillo are rich in vitamins such as vitamin C, E and vitamin A. Tamarillo contains antioxidants and a source of complex B vitamins such as niacin, thiamine, and riboflavin. Other nutrients in tamarillo are carbohydrates, protein, fat, calcium, potassium, and sodium. Then, it does not escape from minerals such as phosphorus, manganese, magnesium, copper, zinc, and iron. This fruit, enriched with many nutrients so that it can help improve the immune system.
  3. Lowers bad cholesterol. Benefits of tamarillo can be used to reduce cholesterol levels in the body. The nutrients contained in tamarillo will reduce cholesterol levels in the type of Low-Density Lipoprotein (LDL) or commonly known as bad cholesterol. The benefits of tamarillo can also be used to increase cholesterol levels in the form of High-Density Lipoprotein (HDL) or good cholesterol. With the decrease in bad cholesterol and an increase in good cholesterol, the blood vessels will become healthier so that the blood flow has no problems.
  4. Treat high blood pressure naturally. Tamarillo is helpful for treating hypertension or high blood pressure. The potassium content in tamarillo can help the body maintain normal blood pressure and heart rate. For those of you with hypertension, consume Dutch eggplant if you want your hypertension to heal quickly.
  5. Prevent anemia. Not only medical conditions such as high blood pressure can be treated by consuming tamarillo, but anemia can also be prevented by consuming tamarillo. The content of various vitamins, iron minerals, and fiber in tamarillo is helpful for increasing blood so that anemia can be prevented.
  6. Prevent cancer. Besides anemia, it turns out the benefits of tamarillo can also be used to prevent cancer naturally and safely. This killer disease can be prevented by consuming tamarillo. Eating tamarillo regularly can increase the content of lycopene in the body so that it can ward off free radicals that are the trigger of cancer.
  7. Stabilize blood sugar. Did you know that the benefits of tamarillo can keep your blood sugar levels stable? Tamarillo can stabilize blood sugar levels through the fiber content in tamarillo. For those of you with diabetes, you can consume tamarillo because it has a low glycemic level.
  8. Maintaining Eye Health. It is because these fruits contain high levels of vitamin A, which can help meet the body's need for vitamin A. The benefits of vitamin A can also help improve the quality of eye vision and prevent cataracts.
  9. Maintain healthy skin. The benefits of Tamarillo can also be used for skin health and beauty. The content of several vitamins that support the maintenance of the body's skin can make your skin healthier and radiant. In addition, the content of flavonoids, phenols, and anthocyanins can prevent stress on the skin and overcome premature aging.
  10. Prevent Alzheimer's and Parkinson's disease. The benefits of tamarillo can be to prevent Alzheimer's and Parkinson's disease. It is because the high content of antioxidants is believed to protect against damage to the brain. Diseases caused by brain damage can also be prevented such as Alzheimer's and Parkinson's disease.
  11. Maintaining Bone and Tooth Density. The benefits of tamarillo in its calcium, phosphorus and potassium content can help maintain bone and tooth density.

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